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Family has been making me crazy and finances are tough and blah blah blah. No excuses for gaining weight as I get comfort in eating but that is not the way to go for any of this. I have to check into this site at least twice per day so that I do not bulk up. I am not worried about my little weight gain I just have to make sure to eat less, eat slower and just behave myself.
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84,9 kg
Disminuído hasta ahora: 20,8 kg.
Aún para ir: 16,9 kg.
Dieta seguida: Bien.
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1483 kcal
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Grasa: 46,04g | Prot: 42,61g | Carbh: 241,38g.
Desayuno: English Muffin, Instant Oatmeal, prunes, Coffee, Butter (Salted). Almuerzo: Oranges, peanut butter low calorie skippy, Whole Wheat Bread, milk. Pasa Bocas / Otros: watermelon, ice cream cone, Peppermint Candy. más...
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2737 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 6 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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