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I tried a new walking dvd today by Denise Austin. It's called Blast Away the Pounds Indoor Walk. The dvd had 3 - 1 mile workouts. It also has a stretch program you can choose if you want. Well, I did the Easy Walk and the Fat Blasting Interval walk for a total of 30 minutes and I am very heated up! She doesn't say, though, what speed we were walking so I judged it by the speed I walk when I do the Leslie Sansone tape. I feel like I burned off a lot more calories then this program says because there is alot of aerobic stuff too - kicking, stretching, twisting....I liked it alot, but I think I actually like Leslie better!
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1141 kcal
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Grasa: 36,33g | Prot: 50,66g | Carbh: 166,49g.
Desayuno: milk 1%, raisin bran. Almuerzo: orange, miracle whip, weight watchers wrap, Chicken Breast slices, pickle slice, kraft cheese slice. Cena: Singles American Cheese Slices, hamburger bun, Ground Beef, Lean, Cooked , Red Potatoes (Flesh and Skin) , blue bonnet, Yellow Sweet Corn . Pasa Bocas / Otros: weight watchers cookie. más...
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2281 kcal
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Ejercicio:
Mowing the lawn - 30 minutos, Conduciendo - 20 minutos, Tareas del Hogar - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Caminar (Rápido) - 6,5/kph - 15 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 10 minutos. más...
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