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I felt great after weight training today and did 40 min. of spinning. I love spinning and haven't done it as consistently as I have in the past. I'm going to put it back into my workout routine with the hopes that it will help me lean out and lose weight. Be well, everyone.
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1206 kcal
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Grasa: 88,93g | Prot: 50,62g | Carbh: 61,78g.
Desayuno: Cocoa Powder (Unsweetened), Dr. Axe Multi Collagen Protein, Now Foods MCT Oil, Great Value Stevia, Coffee. Almuerzo: Potato Chips, HoneyBaked Sliced and Glazed Turkey Breast. Cena: Water, Sports Research MCT Oil, Pears, Fresh Lemon Juice, Celery, Cucumber (with Peel), Spinach. Pasa Bocas / Otros: Water, Oscar Mayer Real Bacon Bits, Cooked Broccoli with Cheese Sauce (from Fresh), Celery, Cream Cheese. más...
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2911 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 45 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Caminar (Ejercicio) - 5,5/kph - 35 minutos, Descansando - 13 horas y 55 minutos, Durmiendo - 8 horas. más...
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