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I cannot believe Once you hit the perfect diet and exercise combination how the weight falls off , I’m actually 19 pounds away , by the end of April my journey will be over , thanks for the encouragement, everyone
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1747 kcal
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Grasa: 106,40g | Prot: 110,89g | Carbh: 82,00g.
Desayuno: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Spectrum Organic Virgin Coconut Oil. Almuerzo: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), G Hughes Sugar Free BBQ Sauce, Hannaford Asparagus Spears. Cena: Great Value Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Caulipower Margherita Pizza. más...
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5509 kcal
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Ejercicio:
Elíptica - 1 hora, Pesas - 30 minutos, Remo - 27 minutos, Apple Health - 22 horas y 3 minutos. más...
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