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Went to a dinner party last night and was fed masses of carbs, so no surprise at this small gain. Otherwise I have been fairly disciplined this week.
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53,5 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1663 kcal
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Grasa: 46,34g | Prot: 54,98g | Carbh: 226,59g.
Desayuno: Tea with Milk, Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Jenny Craig Fruit Compote, Farmers Union Greek Style Natural Yogurt, Tea with Milk. Almuerzo: Ginger Tea, Rice Crackers, Sweetened Bean Paste, Ginger Tea, Sweetened Bean Paste, Rice Crackers. Cena: Strongbow Dry Cider, Sumo Salad Thai Beef Salad (Large). más...
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1995 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Body Pump - 50 minutos, Body Balance - 50 minutos, Sentado - 2 horas y 10 minutos, Descansando - 10 horas y 25 minutos, Conduciendo - 45 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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