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Well the six weeks of craziness is over and today I start getting back to the normal routine. I am looking forward to it. I am ready to get my diet back under control and exercising regularly again. I have 10 pounds to my goal and I really want to make it.
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2534 kcal
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Grasa: 65,34g | Prot: 101,48g | Carbh: 409,78g.
Desayuno: Tillamook Pepper Jack Cheese Sliced, Unsalted Butter Stick, Egg, Skim Chocolate Milk, Honey, Franz Original English Muffins. Almuerzo: Girl Scout Cookies Thin Mint Cookies, Organic Multigrain Snack Chips - Mild Green Mojo, Dr. Pepper Dr. Pepper (12 oz Can), Beef Meatballs. Cena: Bob's Red Mill Flaxseed Meal, Bananas, Blackberries, Honey, Zucchini, Nonfat Plain Yogurt. Pasa Bocas / Otros: Starbucks Nonfat Hot Chocolate (Grande), Rhubarb Muffins, Chobani Nonfat Pomegranate Greek Yogurt, Dr. Pepper Dr. Pepper (12 oz Can). más...
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2986 kcal
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Ejercicio:
Bicycling - 45 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Sentado - 2 horas, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 8 horas y 15 minutos, Durmiendo - 8 horas, Descansando - 1 hora y 15 minutos, Conduciendo - 1 hora. más...
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