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I cheated on my diet a little bit yesterday when I had company, so it's a relief and a bit of a surprise that I still lost a little bit today. 😊
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97,1 kg
Disminuído hasta ahora: 16,6 kg.
Aún para ir: 14,3 kg.
Dieta seguida: Bien.
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1041 kcal
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Grasa: 55,14g | Prot: 62,17g | Carbh: 82,59g.
Desayuno: Bananas . Almuerzo: 100% Whole Wheat Sandwich Rolls, Low Sodium Turkey Breast, Wendy's Tomato (1 Slice), Best Foods Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) . Cena: Buffalo Wings. Pasa Bocas / Otros: Tomatoes, Ritz Hint of Salt Crackers, Rockin' Guacamole, Strawberries, Blue Diamond Lightly Salted Almonds. más...
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Perdiendo 0,6 kg a la Semana
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