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Well I just finished working out, did just under an hour (59 minutes) and burned 481 calories. THEN I decided I was going to do the Salt Water Flush. Basically... you choke down a liter of luke-warm salt water and the flood gates open down below - if you get the drift. Still waiting for that to kick in, but I'm trying to do something to jump start myself losing a little more weight again. Honestly, I would die to lose like 10-15 more lbs from here, but one step at a time.
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1425 kcal
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Grasa: 56,02g | Prot: 88,07g | Carbh: 145,87g.
Desayuno: Fiber One Oats and Chocolate. Almuerzo: Great Value No Sugar Added Applesauce, Spam Lite, Athenos Feta Cheese, Egg White, Egg. Cena: Cooking Sherry, Minced Garlic, Country Crock, Dried Cranberries, Almond, Shrimp, Green Giant Sugar Snap Peas, Tilapia, ICBINB Spray, Baked Potato. Pasa Bocas / Otros: Cracked Pepper Turkey, Mini Babybel Light, 100 calorie brownie bites, Roasted Chinese Chestnuts, Three Musketeers Truffle Crisp, Tzatziki, Veggie Chips. más...
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2728 kcal
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Ejercicio:
Wii More Active - 59 minutos, Sentado - 4 horas y 30 minutos, Caminar (Lento) - 3/kph - 13 minutos, Trabajo de Escritorio - 1 hora y 55 minutos, Conduciendo - 20 minutos, BMR - 16 horas y 3 minutos. más...
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 Comentarios
Oh Lord. Hopefully you're not having a septic tank issue like ctlss is dealing with! That'd be bad timing! Good luck? With the flood gates? And yuck... :D Ten or 15 pounds MORE?! Are you serious? Are you SURE about that one?
09 sep. 10 por el miembro: redwinelover
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Oh, my word, that is a very brave thing to do. I am hoping that you have no septic problems. RWL is right, that would be bad timing!! As for 10 or 15 more pounds, that seems like a lot!! Holy Cow!!
09 sep. 10 por el miembro: ctlss
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Haha no my septic is pretty much brand spankin' new since late July thank god, but honestly - it didn't work! I mean, I read multiple sites about it, and drank 2 quarts of water with a tablespoon of sea salt dissolved in it with some lemon... and it's been almost 2 hours and NOTHING. Ugh. It was disgusting to drink too, and for nothing. I wonder what I did wrong... maybe it wasn't warm enough? I dunno... it was barely luke warm... And it's a lofty goal but I don't necessarily think it's a SOLID goal. I'd love to see myself under 130, but if I get to 135, then I'll strive for 130. I'll most likely be EXTREMELY happy to hit 130 so that's probably my low-end goal realistically. :)
09 sep. 10 por el miembro: SturgeonQueen
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