Diario de dialup75, 18 may. 13

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Day 1 of OWL

Added 2 tbsp natural peanut butter
3 oz. sliced strawberries

After meal blood sugar 97

No cravings

Ver Calendario de Dieta, 18 mayo 2013:

1467 kcal

Grasa: 103,94g | Prot: 112,86g | Carbh: 34,30g. Desayuno: Splenda No Calorie Sweetener Packets, Hardee's Low Carb Breakfast Bowl. Almuerzo: Splenda No Calorie Sweetener Packets, Ranch Salad Dressing, Mixed Salad Greens, Ground Beef (Cooked), Cracker Barrel Sharp Cheddar Cheese Slices, Cracker Barrel Old Country Store Bacon. Cena: Steamed or Boiled Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: Strawberries, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Celery, Sweeteners (Saccharin), Bigelow Tea I Love Lemon Herb Tea. más...

Apoyo

Comentarios

Good job Jen. Add things slowly and take great notes like your doing, all will be fine. You've done so well you really don't need any guidance.

19 may. 13 por el miembro: Sunkeeper


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Diario de dialup75, 18 may. 13

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