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Down one pound from last week. I had a fairly good week with the exception of yesterday. Had I maintained yesterday I probably would have been down another pound or two. I really want to get below 130 by the end of this week. That will give me one month to lose the last 5 pounds (and maybe even more) before the wedding. I'd love to start exercising again. My activity points are way down. Need to get motivated again -- losing 3 pounds this week would help me but probably isn't pratical. I guess I have to be happy that I am losing and not gaining.
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60,1 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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1302 kcal
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Grasa: 23,80g | Prot: 36,70g | Carbh: 243,56g.
Desayuno: crunchy corn bran, Powdered Creamer, Coffee . Almuerzo: healthy harvest applesauce. Cena: skim milk, Pineapple-Orange Juice, Canned, Bottled or In A Carton , pineapple juice, banana, Parmesan Cheese (Grated) , Organic Rotini Pasta. Pasa Bocas / Otros: pretzels, Smart Pop! 94% Fat Free Butter Popcorn. más...
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Perdiendo 0,5 kg a la Semana
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