|
Wow, having Monday off has me feeling GREAT today!!! I am looking forward to having a very productive day! I feel pretty and full of confidence and hope to pass along this feeling to everyone I encounter today. Be Well Everyone!
|
1443 kcal
|
Grasa: 124,82g | Prot: 31,86g | Carbh: 61,57g.
Desayuno: Coffee, Great Value Stevia, Now Foods MCT Oil, Kroger Heavy Whipping Cream, Dr. Axe Multi Collagen Protein. Almuerzo: Water, Fresh Lemon Juice, Pears, Celery, Cucumber (with Peel), Spinach, Bulletproof Upgraded MCT Oil. Cena: Wish-Bone Italian Salad Dressing, Taylor Farms Kale Chopped Salad (Bag), Keto Cauliflower Casserole. Pasa Bocas / Otros: Del Monte Avocado, Boiled Egg. más...
|
|
2260 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 35 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
|
|