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1/2lb. loss today. :) Sooo close to being under 300!! I should be there this week definately!Just have to stay motivated!! :D
Plans for today...shopping at walmart for tanktops, and maybe some healthy sweet snacks. I've been wanting cake for 2 days now, but I don't want to eat something loaded with calories.
On that note I've offically been here 1 week and lost 6.5lbs. Though it says I've lost more on here. I posted a night time weighin when I signed up. But that morning I was 307.5lbs. So Only a 6.5lb loss. ^.^ I still feel great about it, that's like a pound a day! :D I hope I can do as well this next week! ^.^
Now off to breakfast. Cooooooffffeeeeeeee. Woot!
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136,1 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 45,4 kg.
Dieta seguida: Bien.
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1148 kcal
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Grasa: 33,48g | Prot: 61,69g | Carbh: 153,55g.
Desayuno: Chewy Bars - Oats & Chocolate, hazelnut creamer, coffee, full bar. Almuerzo: kellog's meal bar. Cena: Chicken Breast (Skin Not Eaten), butter country crock, rainbow rotini, grape tomatoes, Cucumber (Peeled), Fat Free italian dressing, lettuce, Broccoli Florets, baby carrots. Pasa Bocas / Otros: hibiscus tea, green tea, Cheddar Cheese Potato Crisps. más...
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4920 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Bailando (Paso Rápido, Aeróbica) - 25 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Máquina de Ejercicio (Lento) - 10 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 50 minutos, Permanecer de Pie - 4 horas, Sentado - 2 horas. más...
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Perdiendo 4,8 kg a la Semana
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