|
I have began feeling a little or maybe a lot uncomfortable with my weight gain as I think I am gaining more fat than lean muscle mass. I seem to be gaining a lot more stomach than I want...I think I am going to drop my caloric intake to 3500 eliminate fast food, and add cardio to my work out.
|
3121 kcal
|
Grasa: 120,31g | Prot: 199,04g | Carbh: 286,26g.
Desayuno: Walgreens Complete Nutritional Shake Chocolate Plus, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Optimum Nutrition Gold Standard 100% Whey Protein Shake. Almuerzo: Double-Glazed Baby Back Ribs (Half Rack). Cena: Sweet Red Wine, Beef Stroganoff with Noodles, Gold Standard Natural 100% Whey. Pasa Bocas / Otros: Smoky BBQ Sunflower Seeds, Dr. Pepper (12 oz Can). más...
|
|