Diario de Nicole Rayne , 07 sep. 10

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I was really put to the test this weekend and I must say I passed with flying colors! LOL! Although I didn't log everything I did really well. I will have to go back and log it all in if I can but I know that I definitely didn't eat any sugar or much carbs at all.
Saturday I went with the family to Knott's Berry Farm and let me tell you that was the worst temptation I have faced since being on the BFC diet (I am on week 8 now!). It was really hard but I ate nothing but salad, grilled chicken and water all day. I also had a hamburger without the bun. The choices were limited but I made do.
Then Monday I went to my brother's for a BBQ. ANOTHER tempting day that I was able to defeat! There was pizza, pasta, fried chicken, candy, chips and THREE kinds of pies! I felt sooo sad but I didn't have any of it. I had a tiny little sandwich and some chips and then I had water and tea and for dessert I treated myself to some strawberries....only a few though. I was really proud of myself.
I am really feeling the fat come off but the scale still isn't really showing that much. I have gotten myself back to the gym as well but I don't think that I have been building much muscle so I don' think that the fat is turning to muscle and keeping my weight steady as far as the scale goes. I am not really sure why I can't see the loss on the scale as much as I had hoped but...eleven pounds in 7 weeks is pretty good so I'm not complaining!

Ver Calendario de Dieta, 07 septiembre 2010:

1265 kcal

Grasa: 62,00g | Prot: 77,50g | Carbh: 100,00g. Desayuno: hard boiled egg. Almuerzo: Lean Turkey Burger Patties, sliced california sharp cheddar. Cena: Sharp Cheddar Cheese, Italian Sausage with Pepper & Onions Sauce. Pasa Bocas / Otros: Whole Wheat Cheddar Bunnies. más...

1801 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

Apoyo

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Wow good for you! You sound like you are in control have a healthy week....

07 sep. 10 por el miembro: thecoach


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Diario de Nicole Rayne , 07 sep. 10

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