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So I gained .2 of a pound I don't know if it's due to the celebrating of my son's birthday or muscle. I worked out every single day last week so I'm pretty sure it was the celebration. I said I was going to be honest with my weigh ins from here on in. The funny thing is my scale put me at 145.4 not too many days ago.
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67,2 kg
Disminuído hasta ahora: 18,5 kg.
Aún para ir: 15,1 kg.
Dieta seguida: Bien.
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1731 kcal
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Grasa: 72,39g | Prot: 137,71g | Carbh: 142,65g.
Desayuno: peeled baby carrots, CORN NUTS, cantaloupe. Almuerzo: shady brook farms turkey burgers, spicy brown mustard, heart healthy pita. Cena: peeled baby carrots, hormel pork tenderloin. Pasa Bocas / Otros: campbells soup at hand, fiber plus chocolate chip, oscar mayer turkey, water. más...
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Ganando 0,1 kg a la Semana
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