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Today's weightlifting workout: 3 X 8 Machine Shoulder Press, 3 X 8 Machine Chest Press, 25 X 4 Slow Crunches, 3 X 10 Dummbell Curls, 3 X 10 Dumbbell Triceps Extensions, 3 X 12 Machine Triceps, 3 X 10 Dumbbell Lateral Raise.
Made a mistake in Thursday's journal, I think. I put down that the weights workout I did was on Monday, but it was actually on Tuesday. So this week so far, I have lifted weights on Tues., Thurs., Sat.
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1496 kcal
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Grasa: 44,20g | Prot: 83,17g | Carbh: 203,21g.
Desayuno: salsa, Boca Meatless Bratwurst Sausage, blueberries, cherries. Almuerzo: italian herb chik patties, broccoli cheddar veggie bites, grapes. Cena: Labrada Nutrition Almond Fudge Lean Body Gold Bar. más...
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2908 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Rowing Machine - 15 minutos, Elliptical Trainer - 30 minutos, Resistance Training - 35 minutos, Descansando - 12 horas y 40 minutos, Durmiendo - 8 horas. más...
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