Diario de desifink, 07 sep. 10

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I've had a couple of false starts the last few weeks. Boot camp started again today, and I really felt the lack of exercise and healthy eating. It kind of ticks me off how quickly you can lose the fitness gains you get from exercising, but it takes much longer to actually make any progress. It is what it is, though. Committing to the healthy eating & exercise yet again today.

Ver Calendario de Dieta, 07 septiembre 2010:

687 kcal

Grasa: 10,44g | Prot: 40,96g | Carbh: 109,92g. Desayuno: fat free milk, multi grain cheerios. Almuerzo: nectarine, chicken enchilada suiza. Pasa Bocas / Otros: EAS advantedge. más...

3269 kcal

Ejercicio: Conduciendo - 1 hora y 14 minutos, Tareas del Hogar - 1 hora, boot camp - 1 hora, Trabajo de Escritorio - 6 horas, Descansando - 6 horas y 46 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

Way to keep fighting.

07 sep. 10 por el miembro: Shia34

Great to be recommitted.

07 sep. 10 por el miembro: Multiplicity1

I know exactly what you mean. It seems so unfair that you have to work for 4 weeks to regain the fitness that you lost in 1 week of slacking! It's doubly unfair that it's so much harder for women than men >:(

10 sep. 10 por el miembro: WiiFitFatty


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Diario de desifink, 07 sep. 10

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