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OK- full tilt.
Got the trainer, and insane eating regimen (one protein/carb at every meal). And, the meals are frequent!
I'm doing weights followed by cardio twice a week, plus an additional 2 days of cardio, minimum.
To stay interested, I've been changing up the cardio (Zumba/Music Video Dance Class/various machines), but the food is killing me. I'm so sick of chicken and fish right now!
I had no idea how little protein I was eating until I really paid attention. I tend to lean toward veggie combos and derivatives.
PS- the recipe section here is really helpful. I'm dying to try the mini turkey meatballs!
My NEW Mantras:
1. Nothing from a can (tuna/tomatoes/etc.)
2. No wheat (beer/bread/pasta)
3. No fruit or complex carbs after 1pm (unless going to trainer, then 4pm)
4. No stock/bouillon
5. PROTEIN!
6. VEGGIES! OATMEAL! BROWN RICE! YAMS!
7. Eat every 2 hours 45 minutes
8. More Garlic! Bland flavor is the enemy.
9. Dymatize: Elite Whey Protein Shakes taste like Yoohoo!
10. Sugar Free Popsicles really take the edge off.
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