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Feeling better but still fairly awful. I made the mistake of not taking decongestants before bed and spent the night coughing. I am so tired this morning. :( Oh well, Monday is the day I hit all the job boards, so off to do that. Then go visit my friend in rehab. Such a fun day... not so much.
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81,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,0 kg.
Dieta seguida: Bien.
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1464 kcal
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Grasa: 111,97g | Prot: 89,16g | Carbh: 21,32g.
Desayuno: Ground Beef (85% Lean / 15% Fat). Almuerzo: paneer (Indian fresh cheese), Chickpea Flour (Besan). Cena: Iceberg Lettuce (Includes Crisphead Types), Farmer John Classic Premium Bacon. Pasa Bocas / Otros: E. Guittard Nocturne 91% pure extra dark chocolate, Marie's Chunky Blue Cheese Dressing, Buitoni Pesto with Basil. más...
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Ganando 2,5 kg a la Semana
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