|
WOW, I got all of my water down by 1:30 pm today. I guess I'll be up all night releasing the extra water that I'm going to take in tonight. :O
|
1133 kcal
|
Grasa: 62,30g | Prot: 35,66g | Carbh: 112,11g.
Desayuno: Water, Lemon Juice, Celery, Pears, Trader Joe's Persian Cucumber, Spinach. Almuerzo: Philadelphia Original Cream Cheese, Soft Pretzels. Cena: Bulletproof Upgraded MCT Oil, Bumble Bee Lemon & Pepper Seasoned Tuna, Marketside Sunflower Bacon Crunch Chopped Salad Kit. Pasa Bocas / Otros: Water. más...
|
|
2330 kcal
|
Ejercicio:
Circuito de Entrenamiento - 5 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
|
|