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Omg! My calories just shot through the roof because of some stupid raisins. I had no idea that they had so many calories. 217 for half a cup? Okay, no more raisins for me. Could FS be wrong? Does that sound right? I did really well with my meals, but I wracked up a lot of calories snacking.
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1745 kcal
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Grasa: 60,02g | Prot: 62,12g | Carbh: 263,18g.
Desayuno: Pancake Syrup, Turkey Bacon, Egg White, Eggo Nutri-Grain Whole Wheat Waffles, Bananas, Coffee, Great Value French Vanilla Creamer. Almuerzo: Stop & Shop Spinach Dijon Salad, Watermelon. Cena: Hardee's Jalapeño Turkey Burger. Pasa Bocas / Otros: Raisins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Crunchy Honey Oats Cereal, Fiber One 90 Calorie Brownies - Chocolate Fudge. más...
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 Comentarios
half a cup is heaps though. I'd go 1/4 cup covered with choc for similar cals lol. (just PMSing)
13 may. 13 por el miembro: elk2804
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that sounds right - raisins, dried cranberries, craisins - all very high in sugars - 1/4c is 130 cal and 31g carbs(2g fiber) - There's a salad I just LOVE that I can't make only once a very blue moon, because it has craisins in it - I know I could just leave them out, but they're the best part!!
13 may. 13 por el miembro: kmkjmomma
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I just assumed that dried fruit was fine to have, but you learn something new everyday.
13 may. 13 por el miembro: LisaPhenon
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You could try dried prunes. They are so good and 6 of them has 121 calories.
13 may. 13 por el miembro: TristanZ
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Okay, I'll try them. I never have, just thought they were gross lol
13 may. 13 por el miembro: LisaPhenon
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NOOO-prunes are actually very nice. It takes an act of bravery to try them, but they really are nice, soft and sweet. Don't eat too many though! LOL!
13 may. 13 por el miembro: CollyMP
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No kidding lol. I don't need any stomach issues
13 may. 13 por el miembro: LisaPhenon
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I try to enter my food BEFORE I eat it! Plan out the day and its much easier to control
13 may. 13 por el miembro: Champers9
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You're right about that. I did it the other day, and I actually ended up deleting some things at the end of the day, because I ate less than I had planned. I think maybe I'll start doing that every day.
13 may. 13 por el miembro: LisaPhenon
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