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Beginning self care. No tracking for a couple of weeks has resulted in a gain of 3.5 kg. So clearly, tracking makes a huge difference.
At the moment my tummy feels huge, my waist thick, and my tummy uncomfortable.
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85,5 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 31,5 kg.
Dieta seguida: Bien.
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1300 kcal
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Grasa: 45,27g | Prot: 58,80g | Carbh: 157,16g.
Desayuno: Coffee with Milk and Sugar, Egg (Whole), Spinach, English Muffin, Short Cut Rindless Bacon. Almuerzo: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Nut Bar Trail Mix. Cena: Steam Fresh (Broccoli, Carrots & Sugarsnap Peas), Moroccan Chicken Tagine. Pasa Bocas / Otros: Tea with Milk and Sugar, Yoghurt Fruit and Nut. más...
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Perdiendo 0,4 kg a la Semana
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