Diario de katie_jean12, 20 ago. 08

Ventured into a fast food place for the first time today. I was a little worried even walking in there. But I was shopping (for a smaller size, I might add) and the kiddos were hungry.. So Jack in the Box was the answer. I was thinking of just getting a grilled chicken sandwich and tossing the bread. But I was really surprised to see they had grilled chicken strips! So I got that and a medium diet coke. I have cut caffine too, so this was my first soda in over a week. It really messed with me. I was wired for hours and then crashed hard. I don't know how I lived like that before. I was ADDICTED to caffine... 3 cups of coffee in the morning.. energy drinks and coke throughout the day, no wonder I needed sleeping pills to get to sleep.

I realized today how much healthier I feel. I pop right out of bed in the morning I have exchanged my coffee for ONE cup of tea. I have energy all day and go right to sleep. I don't know how I didn't notice this before.

Anyway, enough rambling... :)

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934 kcal

Grasa: 65,89g | Prot: 71,75g | Carbh: 18,89g.   Desayuno: Carb Master Vanilla Yogurt. Almuerzo: Diet Coke, grilled chicken strips(jack in the box). Cena: butter, asparagus, cauliflower, broccoli, shrimp. más...

2278 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...