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Starting this journey today. Weighing in this morning at 197. I've done well the past two days even though we were at the Mexican resturant with the family last night. I had a shrimp salad. It was loaded with sour cream. I removed most of it. Only ate a few chips.
All in all it was a good day. Andy is on board!
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89,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1169 kcal
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Grasa: 36,43g | Prot: 81,70g | Carbh: 151,99g.
Desayuno: kashi, milk. Almuerzo: Shaved Smoked Turkey Breast, sprite zero, borden fat frre cheese, mayonnaise, 12-Grain All Natural Bread. Cena: Asparagus, Filet Mignon . Pasa Bocas / Otros: Fudgsicle No Sugar Added, fat free borden, apple gala, decaf coffee, sprite zero. más...
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Perdiendo 3,2 kg a la Semana
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