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I told myself that I gotta quit smoking. I'm running the Army half marathon this sunday and I hope it's gonna make a difference that I've decided to stop.
I didn't smoke today, not even while I was having my Coffee of the Day at Starbucks.. Craving for one now. Gosh, it's not as easy as i though it would be.
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1908 kcal
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Grasa: 45,27g | Prot: 182,26g | Carbh: 186,85g.
Desayuno: whey protein, Simply Delicious Muesli, rolled oats, skim milk. Almuerzo: salmon, Grapefruit (Pink and Red), dragon fruit. Cena: egg whites, egg, shrimp. Pasa Bocas / Otros: plum, apple, orange, 100% Whey Protein Powder. más...
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2374 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Sentado - 5 horas, Trabajo de Escritorio - 2 horas, Permanecer de Pie - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Durmiendo - 8 horas, Descansando - 4 horas y 15 minutos, Outdoor All Terrain Run- Average Heart Rate 151 - 1 hora y 45 minutos. más...
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