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Ahhhhh, self care day! I got in the whirlpool after my exercise, steam room and sauna. I took a cold shower! (I didn't think I could do it.) Tomorrow I'll get a massage, I couldn't get the masseuse that I wanted for today. Be Well Everyone!
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1524 kcal
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Grasa: 123,73g | Prot: 55,42g | Carbh: 57,22g.
Desayuno: Dr. Axe Multi Collagen Protein, Great Value Stevia, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Now Foods MCT Oil. Almuerzo: Gouda Cheese, Keebler Toasteds Harvest Wheat Crackers, HFLC Chicken Salad. Cena: Butter (Salted), Cooked Brussels Sprouts (Fat Added in Cooking), Keto Cauliflower Casserole. Pasa Bocas / Otros: Water. más...
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2363 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Entrenamiento con Pesas (Moderado) - 55 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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