Diario de Katsolo, 09 feb. 20

What I really wanted to capture for myself is this pic because w/o my head visible, even I can see the progress on my body. Dress is a 6, there is no Spanx or other shapewear, but it's getting there. I'm not sure that the pooch pouch will ever totally disappear, but this is pretty darn good for a spur of the moment thing.

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1574 kcal

Grasa: 77,38g | Prot: 87,70g | Carbh: 113,60g.   Desayuno: Egg White, Egg, Heavy Cream. Almuerzo: Roast Beef Sandwich with Cheese. Cena: Red Table Wine, Red Potatoes (Flesh and Skin), Parmesan Cheese (Shredded), Chicken Breast. Pasa Bocas / Otros: Haagen-Dazs Chocolate Peanut Butter Ice Cream, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. más...

2658 kcal

Ejercicio: Apple Health - 24 horas. más...