|
I started tracking my points again. It really has helped! I'm down 2lbs since last week. The big thing is the calories. Staying in my points keeps me at about 950-1100 calories. It just doesnt seem like enough calories for a day. I hope this doesn't backfire and make me gain later. Now I just need to get in better shape. More exercise is what I need.
|
930 kcal
|
Grasa: 31,49g | Prot: 34,72g | Carbh: 139,59g.
Desayuno: apple, grapes, strawberries. Almuerzo: tomatoes, light mayo, light bread. Cena: butter, ham steak, sour cream, baked potato, broccoli. Pasa Bocas / Otros: Vanilla Ice Cream Cone (Small), whipped cream. más...
|
|