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Not sure if the scales are behaving (as I certainly haven't been this week!) Totally failed to get back in diet mode after my holiday. As I have just finished the last of the airport confectionery, we resume today!
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52 kg
Disminuído hasta ahora: 9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1853 kcal
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Grasa: 98,93g | Prot: 66,77g | Carbh: 160,79g.
Desayuno: F 800 Chocolate Granola, Aldi Greek Style Natural Yogurt, Tea with Milk. Almuerzo: Fast 800 pesto lentils. Cena: Champagne, Aldi Salted Caramels, onions, sauce, bread, sausage, margarine, F 800 smoked salmon and cheese wrap. Pasa Bocas / Otros: Gullon 99.5% Sugar Free Chocolate Digestive Biscuit, Milk Chocolate, Arnott's Scotch Finger Biscuits, Ginger Tea. más...
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2178 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Body Balance - 50 minutos, Body Pump - 50 minutos, Descansando - 11 horas y 18 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora y 35 minutos, Correr - 11/kph - 27 minutos. más...
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Perdiendo 4,9 kg a la Semana
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