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Tabata interval training yesterday. Ate out twice at restaurants yesterday. Calories were higher than desired, but the food was high quality.
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68,3 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2267 kcal
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Grasa: 82,36g | Prot: 222,81g | Carbh: 168,19g.
Desayuno: Almonds, Old Fashioned Oats, Sugar Free Syrup. Almuerzo: Brie Cheese, Scallions or Spring Onions, Tomatoes, Zucchini, Onions, Baby Spinach, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Egg White. Cena: Mushrooms, Dinner Rolls, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Blue Cheese Crumbles, Balsamic Vinaigrette Dressing, Tomatoes, Mixed Salad Greens, Wheat Bread (Includes Wheat Berry), Turkey Meat (Cooked, Roasted), Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Almonds, Plain Yogurt, 100% Whole Wheat Bread, Cream (Half & Half), Coffee (Brewed From Grounds), Bananas, pacific hazelnut, 100% whey protein, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg), Coffee (Brewed From Grounds), Granulated Splenda. más...
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Ganando 0,6 kg a la Semana
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