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Upped my exercise, burn 1100 calories before work and reduced calories to 2000 on keto, I have broken the 230 barrier, I finally feel confident in my direction.
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102,1 kg
Disminuído hasta ahora: 24,5 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1843 kcal
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Grasa: 158,34g | Prot: 83,76g | Carbh: 28,73g.
Desayuno: Half and Half Cream, Coffee, Stop & Shop Whole Milk Plain Greek Yogurt, Spectrum Organic Virgin Coconut Oil. Almuerzo: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Marie's Chunky Blue Cheese Dressing, Calavo Avocado. Cena: Calavo Avocado, Marie's Chunky Blue Cheese Dressing, Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Planters Lightly Salted Dry Roasted Peanuts. más...
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5200 kcal
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Ejercicio:
Elíptica - 1 hora y 5 minutos, Pesas - 10 minutos, Apple Health - 22 horas y 45 minutos. más...
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Perdiendo 0,9 kg a la Semana
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