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Happy Birthday to ME!!! I am so very grateful for this day. I started my day with a great weight training session and will end it by supporting some friends of mine with their health and fitness journey. I love the way I look and feel and hope to continue feeling this way for many, many, many years to come! Be well, everyone!
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1533 kcal
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Grasa: 121,78g | Prot: 65,47g | Carbh: 47,69g.
Desayuno: Now Foods MCT Oil, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Great Value Stevia, Dr. Axe Multi Collagen Protein. Almuerzo: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Oscar Mayer Real Bacon Bits, Whipped Heavy Cream (Unsweetened), Butter (Salted), Egg. Cena: StarKist Foods Chunk Light Tuna in Water (Pouch), Taylor Farms Broccoli Crunch Chopped Kit. más...
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2324 kcal
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Ejercicio:
Elíptica - 20 minutos, Entrenamiento con Pesas (Moderado) - 55 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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