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I'm feeling really proud of myself today, only put half a pound on at tub club weigh in this evening even after all that indulgence in Bath! And the best of it is that Jon put on 3.5 so I feel very smug!
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1952 kcal
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Grasa: 34,34g | Prot: 65,72g | Carbh: 336,00g.
Desayuno: Sainsbury's Wholegrain Red Cherry Wheats, Cowbelle UHT Skimmed Milk. Almuerzo: Stay Full Spiced Butternut Squash & Edname Bean Soup, Forest Fruit Yogurt, Baby Plum Tomatoes, Cucumber (with Peel). Cena: Veggie Patty 6" Sub with Cheese & Salad. Pasa Bocas / Otros: Crispy Slices Red Cherry, Grapes, Raisins (Seedless), UHT Skimmed Milk, Porridge, Tangerines (Mandarin Oranges), Black Magic, Bananas. más...
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2097 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Conduciendo - 30 minutos, Trabajo de Escritorio - 6 horas, Descansando - 30 minutos, Durmiendo - 8 horas, Sentado - 6 horas y 30 minutos, Permanecer de Pie - 2 horas. más...
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