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Yesterday was good, stayed with in the target and only wanted broccoli sauteed with olive oil in left over turkey burger juices. The less than delicious low calorie middle of the ice cream bar makes broccoli seem like a treat. Managed to go for a walk the humidity was very high so air quality was mediocre, but good to get out.
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761 kcal
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Grasa: 58,60g | Prot: 39,72g | Carbh: 12,83g.
Desayuno: Half and Half Cream, Sweet Leaf Liquid Stevia, Il Giardino Ricotta Salata Sheep's Milk Cheese, Stash Irish Breakfast Tea. Almuerzo: Vinegar (Cider), Iceberg Lettuce (Includes Crisphead Types), Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Ground Turkey, Ground Turkey. Cena: Wal-Mart Iceberg Salad, Vinegar (Cider), Olive Oil. Pasa Bocas / Otros: Crystal Light Crystal Light on the Go Sugar Free packets, McCormick Crushed Red Pepper Flakes, Il Giardino Ricotta Salata Sheep's Milk Cheese, Sweet Leaf Liquid Stevia, Sweet Leaf Liquid Stevia, Half and Half Cream, Half and Half Cream, Stash Irish Breakfast Tea, Stash Irish Breakfast Tea. más...
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2020 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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