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Well, what a bummer! Im holding onto some water right now i know, but i also know i fell back into the after dinner snacking this week. So, this is me being accountable. I'll get it off for the next weigh in.
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83,0 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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1551 kcal
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Grasa: 111,62g | Prot: 108,93g | Carbh: 39,45g.
Desayuno: Southern Home baking cocoa, flax seed muffins. Almuerzo: Great Value 100% Parmesan Grated Cheese, Great Value Tilapia Fillets, Duke's Mayonnaise, dill parmesan flax bread. Cena: Butter (Salted), Great Value No Salt Added Cut Green Beans, Great Value Broccoli & Cauliflower, Great Value Frozen Boneless Skinless Chicken Breast, Cooked Spaghetti Squash. Pasa Bocas / Otros: Best Choice Pork Skins - Salt & Vinegar, Duke's Mayonnaise, Torani Sugar Free Chocolate Syrup, Bigelow Tea Vanilla Chai Tea, Great Value Heavy Whipping Cream Ultra Pasteurized, Cabot New York Extra Sharp Vermont Cheddar Cheese. más...
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Ganando 0,9 kg a la Semana
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 Comentarios
No doubt in my mind, just goes to show that the old habits just aren't kind and they don't help to make you a healthier you. You can do it, look how far you've already come.
09 may. 13 por el miembro: Sunkeeper
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