Diario de mysize10, 03 feb. 20

This is my birthday month. I feel so very BLESSED and FORTUNATE to be in my 64th year of life. I have two siblings that died of sudden death heart attacks before their 60th year of life (48 yrs. and 54 yrs.). Their death gave me a sense of being responsible for my health and wellness. They didn't drink or smoke, nor were they morbidly obese. I live and love life with the attitude "From this day forward." I am grateful for every little thing in my life that prepares me for the BIG THINGS. I take nothing for granted and give SMILES away easily. I am learning how NOT to SWEAT the small stuff on my job (I've got that handled in my family/personal life). I appreciate the people in my life (those that I have met personally and others I haven't) who have left me with a bit more wisdom. Thank you, Fatsecret members, who
have played a role in shaping my health and fitness journey...my LIFE these past years. BE WELL EVERYONE!

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1656 kcal

Grasa: 141,34g | Prot: 70,25g | Carbh: 39,22g.   Desayuno: Dr. Axe Multi Collagen Protein, Great Value Stevia, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Now Foods MCT Oil. Almuerzo: Avocados, Skinless Chicken Breast, American Heritage Cheddar Shredded Cheese, Egg, Butter (Salted), Whipped Heavy Cream (Unsweetened), Broccoli. Cena: Slim-Fast Keto Shake. más...

2203 kcal

Ejercicio: Circuito de Entrenamiento - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 1 minuto, Descansando - 14 horas y 29 minutos, Durmiendo - 8 horas. más...