Registro de peso (no entrada de diario) del 03 febrero 2020
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98,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2291 kcal
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Grasa: 89,10g | Prot: 186,73g | Carbh: 187,38g.
Desayuno: Clover Nolac Lactose Free Milk, Woolworths Steel Cut Wholegrain Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Cinnamon, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Raw Honey. Almuerzo: All Gold Tomato Sauce, Beef Sausage, Hamburger on Bun, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Tuna in Water (Canned), Crosse & Blackwell Trim Low Oil Dressing, Bakers Provita. Cena: Avocados , Cucumber (with Peel) , Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Reduced Sugar Jam, USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Plums, Bananas, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. más...
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3263 kcal
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Ejercicio:
Pesas - 1 hora y 10 minutos, Descansando - 16 horas y 20 minutos, Durmiendo - 6 horas y 30 minutos. más...
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Ganando 3,9 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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