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Oh, I'm so disappointed...I disallusioned myself on how much walking I did. I am in Canada so we use kilometres, not miles, so on my treadmill, I walk 5 km/hr for about 45 minutes. To record it, I've been clicking on 3.5 m/hr...but it's not...it's only 3 miles! So I'm burning less calories than I thought. Darn! No wonder the scales don't want to move...165 - 164 - 165..every week it's up a pound, down a pound...those 2 numbers are my least favorite numbers ever! Today I tried jogging and boy, am I bad...I lasted 3 minutes before getting a stitch in my side. Maybe I shouldn't have waited until I was almost done my walk (which I did outdoors today in that godawful heat!)!!! Ok...done ranting...for now anyway. Guess the treadmill will be my buddy this evening when it cools off.
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1020 kcal
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Grasa: 20,82g | Prot: 36,00g | Carbh: 187,95g.
Desayuno: raisin bran, splenda, coffee. Almuerzo: chocolate chip cookie, plum, cabbage, bistro express. Cena: blue bonnet, sour cream light, potato, corn green giant, Chicken Thigh Meat (Broilers or Fryers) . Pasa Bocas / Otros: fiber one. más...
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2091 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 20 minutos, Caminar (Moderado) - 5/kph - 49 minutos, Trotar - 8/kph - 3 minutos, Descansando - 14 horas y 48 minutos, Durmiendo - 8 horas. más...
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