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A bit heavier but it was expected as it was my high carb day yesterday.... :)
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97,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1589 kcal
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Grasa: 65,59g | Prot: 97,97g | Carbh: 155,05g.
Desayuno: Cinnamon, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Steel Cut Wholegrain Oats, Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Coffee (Brewed From Grounds), Woolworths Raw Honey. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), French Rolls, Woolworths Beef Lasagne. Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Mixed Nuts, Woolworths Biltong, Plums, Bananas. más...
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Ganando 4,9 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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