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I see that it’s been almost two months since I my last journal, so I figured it’s time for me to check in, thanks to my special buddy for reminding me. Nothing new happening here. I’m doing fine and managing to maintain weight wise, thanks to the gym. Summer time is hard because of all the wine and beer parties. In two weeks I’m going away on vacation for 27 days. This should be tough on my diet. I know that I’ll be ready to start SBD all over again in October and I’ll be ready to try a new challenge.
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1461 kcal
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Grasa: 81,68g | Prot: 93,54g | Carbh: 97,11g.
Desayuno: mixed nuts, orange, milk 1%, chicken breast, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Almuerzo: Ground Beef (70% Lean / 30% Fat) , tomato sauce, Spaghetti Winter Squash . Cena: broccoli, chicken breast. Pasa Bocas / Otros: Trail Mix Fruit and Nut. más...
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1862 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, pilates - 1 hora, spin class at gym - 1 hora, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
It looks like you are maintaining well, Gug! Try and keep this in mind over the next month! Great to see that you have checked in!
15 ago. 08 por el miembro: fraise
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Try to make good choices but, by all means, enjoy your vacation! :-)
15 ago. 08 por el miembro: information
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im glad to see a new journal..lol....i check from time to time to see if you have journaled...thanks for all the comments you have made on my journal...looks llike from your chart your still maintaining ....thats great!!! way to go!!!!
15 ago. 08 por el miembro: loosinisfun
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Wow, that's a long vacation! Where are you going?
15 ago. 08 por el miembro: biblioholic03
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GUGGY!!!! YOU WROTE! I was feeling a little "guggy withdrawl" so I stopped over here to harass you about empty journals...and i see that you wrote! It's SOOOO NICE TO READ WHAT YOU'RE UP TO! We need you and your comments! I just love you guggy!!!
20 ago. 08 por el miembro: BadAndee
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please tell me that you have internet access while you're on that fabulous vacation??!! I NEED you friend...27 days is just NOT ACCEPTABLE...unless you have internet access!
20 ago. 08 por el miembro: BadAndee
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Guggy, where ya going on this vacation?? Is it somewhere that you could get into a lot of trouble?? sexy guys, great food...you know, that kind of stuff!? LOL we need ANOTHER journal! it's been 3 days already!!!
20 ago. 08 por el miembro: BadAndee
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Good luck on your vacation. Try doing some exercising (walking, jogging, hiking, etc) if you can while vacationing to off-set the foods you may encounter. I wish ya well
20 ago. 08 por el miembro: Pking
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Guggy!!! still waiting for a journal UPDATE!!! don't make me hold my breath! I'll pass out and konk my head!! then who'll take care of me??!! LOL
20 ago. 08 por el miembro: BadAndee
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Woo hooo! How did I miss that YOU journaled? Love ya!!!
21 ago. 08 por el miembro: ImLuuvd
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I'm pretty sure I broke the world's record! I'm still holding my breath, waiting for your next journal!! Hey, i'm looking in the mirror and I see that I've turned blue! it looks pretty good on me! LOL
24 ago. 08 por el miembro: BadAndee
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:P: There will be one more journal before I leave. Glad to see that you're still up.
24 ago. 08 por el miembro: gug
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