Diario de mysize10, 28 ene. 20

I got up this morning and did some meal prepping after my workout. The house smelled so good. Sometimes I can't believe that I'm getting healthier eating such satisfying meals. I'm enjoying learning new recipes and sharing them with friends. Be Well Everyone!

---

1390 kcal

Grasa: 104,16g | Prot: 62,41g | Carbh: 61,92g.   Desayuno: Now Foods MCT Oil, Coffee (Brewed From Grounds), Hershey's Natural Unsweetened Cocoa, Kroger Heavy Whipping Cream, Dr. Axe Multi Collagen Protein, Great Value Stevia. Almuerzo: Tomato Sauce, Ground Beef (85% Lean / 15% Fat), Zeroodle Organic Soybean Spaghetti, Cut 'N Clean Country Greens, Butter (Salted). Cena: Slim-Fast Keto Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Pasa Bocas / Otros: Slim-Fast Keto Fat Bomb Chocolate Mint Cup. más...

2285 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...