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Have had long time stress due to civil suit and my mother's death but has finally come to a conclusion so I can breathe again and quit crunching the carbs. and putting on weight. so back on a low sodium 1200 calorie diet to take off some of this lard that I have regained (plus some) LOL Am still trying to keep the sodium down
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1445 kcal
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Grasa: 39,78g | Prot: 64,02g | Carbh: 220,63g.
Desayuno: 2% Fat Milk, Equate Meal Replacement Shake - Milk Chocolate, Chiquita Banana. Almuerzo: Equate Meal Replacement Shake - Milk Chocolate, 2% Fat Milk, Spaghetti. Cena: Homemade-Style Spaghetti Sauce with Beef or Meat, Bananas, Bananas. más...
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3667 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Tareas del Hogar - 3 horas, Durmiendo - 7 horas, Trabajo de Escritorio - 4 horas, Sentado - 8 horas. más...
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