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Well, weighed in and at least I am back to where I started, but boy or boy did I have to work hard to lose 1 single pound. Here's hoping I can soon see 163!
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1142 kcal
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Grasa: 31,65g | Prot: 33,20g | Carbh: 192,49g.
Desayuno: bran muffins, banana. Almuerzo: Soupworks chicken and wild rice soup, Cracker Barrel Cheese Snacks light, cucumber, tomato, miracle whip, weight watcher's bread. Cena: fruit sauce, ice cream chapman's, Crinkle Cut French Fries, gardenburger, hamburger bun. Pasa Bocas / Otros: Bran Muffins, chocolate chip cookie. más...
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2009 kcal
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Ejercicio:
Conduciendo - 20 minutos, Tareas del Hogar - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Caminar (Lento) - 3/kph - 10 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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