Diario de mekellyuwho, 02 may. 13

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Cracking down today I am going for 600 calories had 160 for breakfast doing Atkins shake for lunch 160 and hopefully I can stick to a good dinner maybe another shake and some veggies I figure if I do it a few times a week it might jumpstart tgings

Ver Calendario de Dieta, 02 mayo 2013:

853 kcal

Grasa: 31,83g | Prot: 41,44g | Carbh: 110,99g. Desayuno: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Almuerzo: Chili, Broccoli, Sweet Red Peppers, Cinnamon Sweet Roll Dough (with Frosting), Kiwi Fruit. Cena: Cucumber (with Peel), Roma Tomatoes, Atkins Advantage Milk Chocolate Delight Shake. Pasa Bocas / Otros: Fuji Apples. más...

2670 kcal

Ejercicio: Trabajo de Escritorio - 6 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...

Apoyo

Comentarios

Good luck!

02 may. 13 por el miembro: meganbarkley

Anything is worth a try. Just keep in mind it may take a few weeks. Be patient, however, you may notice a difference tomorrow. Let's think positive! Good luck. Let us know if it works!

02 may. 13 por el miembro: Kathy Vanish

little over 800 calories today I need more tomatoes and cucumber you can eat them all day and they are so low in calories

02 may. 13 por el miembro: mekellyuwho


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