Diario de Chants, 14 ago. 08

Hmmmm yes, so this morning hasn't started well... infact it started rather badly! I was running late for work so I couldn't eat my breakfast that I'd set out last night (will all intents and purposes of eating when I woke up!). By the time I made it from my front door to the overground train station a quick drive away (normally walk but because I was late today I drove!) I was starving! But thought I'd be ok until I got to work but I caved hugely when I stood on the platform at London Liverpool Street waiting for my underground train to arrive! There is a kiosk on the platform which sells the most moreish cheese and bacon croissants and I'm afraid to say I totally couldn't resist! Hunger got the better of me! :( Why on earth do they put such tempting and really unhealthy kiosks in such convenient places?

I'm not going to look at my blip as something negative, nor am I going to let it spoil my meals for the rest of the day... Ok, yes so I messed up - ONCE - but to make up for that I'm stair walking today... yes, I've been doing this already for a week and I made it up 4 flights in one go yesterday (but very out of breath!), today I'll push for 5 flights! (God only knows if I'll be alive when I reach the 5th floor but God help me I'll die trying if need be!)

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1231 kcal

Grasa: 61,07g | Prot: 89,02g | Carbh: 80,27g.   Desayuno: croissant. Almuerzo: Cucumber, onions, Mackerel Fillets in Olive Oil. Cena: Mixed Vegetables - Freshly Frozen, Pork Chop. Pasa Bocas / Otros: Jelly Bellys, watermelon, Water. más...

2256 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 8 horas, Durmiendo - 7 horas y 30 minutos, Stair Walking - 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos. más...