Diario de gonersgirl, 31 ago. 10

Day 2 on FS and so far I'm LOVING it! I find it so much more user friendly that SP.

I met with a trainer at the gym today and she helped me put together a weight and cardio plan to help me get the most results from the hour I have to spend at the gym. I'm going to take a spinning class on Thursday! I can deal with not being able to sit down if it means burning 800 calories! LOL

I feel good about this...

---

1605 kcal

Grasa: 74,59g | Prot: 83,40g | Carbh: 138,04g.   Desayuno: grapes, wegmans cream cheese, bagel thin. Almuerzo: mcdonalds bacon ranch. Cena: romaine lettuce, great value sandwich bread, perdue ground turkey. Pasa Bocas / Otros: vodka, Choc-peanut frozen cookies, jif , apple. más...

2315 kcal

Ejercicio: Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...