|
Well, the weekend went quite well at Mom & Dad's. I only had 1 cheat, and watched my portion sizes. And considering that we worked for 3.5 hours on our project with very few breaks, burning a total of 950 calories, I figured that it was ok to have 1 cheat. That day I burned 1300 more calories than I consumed. ;) Love that.
Now to stay focused for the rest of this week & hope that it keeps coming off. Even though my weight doesn't seem to be changing much, I can tell I'm still losing inches, because my clothes are getting bigger. That over all is what I'm working toward, so I'm happy with my progress.
|
1341 kcal
|
Grasa: 38,50g | Prot: 59,18g | Carbh: 185,85g.
Desayuno: Lightly Sweetened Hazelnut Coffee, Light Fat Free Lemon Cream Pie Yogurt. Almuerzo: Margarine, Broccoli, Baked Potato (Peel Eaten). Cena: Sides - Wild Rice Pilaf, Sides - Fresh Broccoli, Cheddar Bay Biscuits, Tilapia (Half Portion). Pasa Bocas / Otros: Pepsi. más...
|
|
1891 kcal
|
Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
|
|