Diario de mysize10, 23 ene. 20

Looking forward to some self-care tonight. I just want to soak in a nice aromatic bubble bath with some meditation music playing in the background. Ahhhhh...
Be well everyone.

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1123 kcal

Grasa: 91,06g | Prot: 41,82g | Carbh: 38,99g.   Desayuno: Coffee (Brewed From Grounds), Now Foods MCT Oil, Hershey's Natural Unsweetened Cocoa, Kroger Heavy Whipping Cream, Dr. Axe Multi Collagen Protein, Water, Great Value Stevia. Almuerzo: Italian Dressing (made with Vinegar and Oil), Taylor Farms Sweet Kale Chopped Salad (Salad Only). Cena: Cooked Eggplant (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Pasa Bocas / Otros: Kroger Pork Rinds, Planters Unsalted Premium Blend Mixed Nuts. más...

2324 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 45 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...