|
wll afer just two weeks of comingoff my diet I have gined 4 pounds! This means war!
I have a wedding to attend on the 11 th sepember so I got to get (back )into my dress that I bought before the gain!
so fast weeks supply on the cmbridge I am aming on 8 pounds loss to get riht down to the weight I was at xmas (all e it fro a few daysteehee) wsh me luck mateies.
|
433 kcal
|
Grasa: 6,58g | Prot: 14,61g | Carbh: 85,32g.
Desayuno: cambridge, coffee black no sugar (only sweetners). Almuerzo: RED ONION, Zucchini, savoy cabbage, olive oil, SPICEY CAJUN. Cena: low calorie soup. Pasa Bocas / Otros: pear, lilt, diet pepsi, coffee. más...
|
|
2640 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 10 minutos, Caminar (Moderado) - 5/kph - 1 hora, Compras - 6 horas, Permanecer de Pie - 1 hora, Sentado - 5 horas, Durmiendo - 7 horas, Descansando - 2 horas y 50 minutos. más...
|
|