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Well yesterday didn't go well. It seems i spent all day stuffing myself. Basically a sign of the times lately. But ive actually been better with my food and the whole eating thng considering everything i'm going through emotionally lately. It helps to be prepared. Today I had planned an enourmous breakfast but made a banana smoothie, drank half and now i'm too full to even consider eggs and kielbasa! Salad for lunch. Chicken teriyaki for dinner. Gym today. Perhaps a walk as well. Tomorrows my birthday.
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2268 kcal
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Grasa: 93,48g | Prot: 92,10g | Carbh: 272,27g.
Desayuno: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Vanilla Milk, Bananas. Almuerzo: Hillshire Farm Polska Kielbasa, Lettuce Salad with Assorted Vegetables, Annie's Naturals Balsamic Vinaigrette, Trader Joe's Mini Pearl Grape Tomatoes, Calise & Sons Bakery Split Rolls. Cena: Lawry's Sesame Ginger Marinade, Chicken Breast (Skin Not Eaten), Uncle Ben's Ready Rice - Natural Whole Grain Brown. Pasa Bocas / Otros: Oreo Double Stuf Sandwich Cookies, Wawa Real Italian Ice. más...
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1948 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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